Fremont Spine and Wellness

10 Realistic Ways to Reach Your Weight Loss Goals

Every individual’s fitness journey follows a different path. At Fremont Spine & Wellness, we know there is no “one size fits all” weight loss solution. However, with the right combination of professional care, customized provider-patient education, and personal lifestyle upgrades, optimal health is within reach...

6 Tips to Maintain a Healthy Back

Building a healthy back can take a bit of habit-tweaking. It can be so easy to slip into poor posture when working at a desk from 9-5 or to opt for couch time instead of a brisk walk, but even with a few simple daily...

What Are The Most Common Work Related Back Injuries

Most people suffer from back problems one time or other during their lifetime. Backache often develops from bad posture – standing, sitting or sleeping – and if not corrected degenerates into serious health problems. The majority of back injuries however happen while working, i.e. sports,...