Fremont Spine and Wellness

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10 Realistic Ways to Reach Your Weight Loss Goals

Every individual’s fitness journey follows a different path. At Fremont Spine & Wellness, we know there is no “one size fits all” weight loss solution. However, with the right combination of professional care, customized provider-patient education, and personal lifestyle upgrades, optimal health is within reach...

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6 Tips to Maintain a Healthy Back

Building a healthy back can take a bit of habit-tweaking. It can be so easy to slip into poor posture when working at a desk from 9-5 or to opt for couch time instead of a brisk walk, but even with a few simple daily...

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What Are The Most Common Work Related Back Injuries

Most people suffer from back problems one time or other during their lifetime. Backache often develops from bad posture – standing, sitting or sleeping – and if not corrected degenerates into serious health problems. The majority of back injuries however happen while working, i.e. sports,...