Moving your body is an essential part of keeping your body feeling young and pain-free. Dr. Kayla Clark is Co-Founders and a chiropractor with almost 10 years of experience and has filmed a few simple routines to help your spinal mobility and health.
There is both a basic set of neck and low back stretches and movements to wake up your spine, and a more advanced set. If you have any concerns about whether you should be doing any of these exercises, please consult your chiropractor or, if you are new to the community, please do not hesitate to get in touch and book a consultation with one of our many experienced chiropractors.
Please start slowly, and stop immediately if there is any pain. Remember, the best way to keep your spine supple is to take it through its full range of motion on a daily basis. These exercises will help you in this process.