Lower back pain is experienced in the lower half of the back, specifically in the L-1 to L-5 lumbar vertebrae.  Chronic lower back pain is defined as lower back pain that is present for three months or more.  Chronic back pain may get worse over time, flare up at times or remain at a persistent level.

Causes of Lower Back Pain

There are several reasons for lower back pain to occur, including a sprain or strain of the ligaments or muscles in the back.  In addition, if the spine is excessively compressed or strained, a disc in the lower back may rupture, which causes nerve pain.  These issues often occur due to injury or an accident.  Once the injury heals, scar tissue may build up in the area that lacks the strength of healthy tissue, leading to additional back injuries.

Moreover, certain medical conditions such as arthritis, diabetes, some viral infections and osteoporosis may cause lower back pain due to muscle irritation, nerve irritation or bone lesions.

Another potential reason for lower back pain is a pinched nerve, which often causes a fever, loss of bladder control and increased weakness throughout the legs.

Chronic Lower Back Pain

There are several potential reasons people may experience chronic lower back pain:

-Herniated Disc

A herniated disc may occur due to repeated motion such as work or sports that cause a strain or excess pressure on the lower back.

-Spinal Stenosis

Spinal stenosis is an eventual narrowing of the spinal canal, which occurs slowly over time, often due to aging.

-Osteoarthritis

Osteoarthritis is a type of arthritis that affects the smaller joints of the spine or hips, which creates chronic back pain.

Treating Chronic Lower Back Pain in Seattle

There are several available treatments for lower back pain:

-Hot and Cold

Start by placing an ice pack on the lower back for up to 20 minutes at a time, several times a day.  Repeat for a few days and then use a heating pad for up to 20 minutes at a time, several times a day.  This process will initially reduce inflammation with the ice and then will help relax the muscles and improve the overall blood flow with the heat, reducing pain.

-Exercise

While exercising may sound like the last thing you want to do when you have lower back pain, exercise can help relax and strengthen the back muscles, which will help ease some of the pain.  Examples of types of exercise that may increase lower back strength include swimming, walking and yoga.  Always consult a chiropractor or doctor first before you begin an exercise program to help improve chronic lower back pain symptoms.

-Massage

There are several different styles of Seattle massage that may ease stiffness and pain from chronic lower back pain.  This form of therapy also reduces overall inflammation in the back.  In addition, there are some topical creams or sprays that may numb the nerve endings, reducing some of the pain.  Never take or use a medication for more than a few days.

Seattle Chiropractic Care

A chiropractor may perform a spinal adjustment to help relieve chronic lower back pain, which moves the spinal joints slightly beyond the typical range of motion to increase the motion of the joints and reduce inflammation.  According to the Mayo Clinic, chiropractic care can offer relief from lower back pain that is just as effective as other chronic pain treatments and may even help resolve the cause of the problem.

If you live in the Fremont Neighborhood, consider visiting a Seattle chiropractor for treatment.

Fremont Spine & Wellness in Seattle

For more information about chronic lower back pain or to find a chiropractor in Seattle, contact Fremont Spine & Wellness in Seattle, WA at (206) 634-1300 or schedule an appointment online.  We are Seattle chiropractors and our office is trained to help identify, manage, and improve your lower back pain.

We are located at 3514 Fremont Ave North, Seattle, WA 98103.

In this article, we will look at this condition and how using Seattle chiropractic treatments from Fremont Spine and Wellness can help to boost the quality of your life.

About Fibromyalgia

The major challenge with Fibromyalgia has been mainly tied to diagnosis.  Many doctors do not perceive it as a physical disorder but rather a psychological one.  This is true, it does cause unhappiness and depression mainly from wanting to feel better, but it is physically painful as well.  Studies have shown that this condition can also affect your central nervous system.

Physically, this condition causes 18 tender points all over the body to become extremely sensitive.  Many Fibromyalgia patients suffer from migraines, back pain, neck pain, arm and leg pain, just to name a few.  Many sufferers have looked to chiropractors and have found pain relief, mainly due to the whole-body approach Seattle chiropractors take to align the body through manipulations.

Many Fibromyalgia patients suffer from a condition called Upper Cervical Spinal Stenosis.  This causes the coverings of the upper spine, known as meninges, to become compressed.  This can cause severe, debilitating pain all over the body.  Seattle chiropractors can adjust the head and neck so the spine is no longer compressed, helping to relieve the widespread pain symptoms of Fibromyalgia.

So why should you consider Seattle chiropractic care?

Seattle Chiropractic care is one of the best treatments offered to people suffering from this condition mainly because the main origin is perceived to be the central nervous system.  The Seattle Chiropractors at Fremont Spine and Wellness are all well trained and skilled in the treatment of different disorders of the nervous system.  While searching for treatment alternatives for pain relief, that may or may not have worked, this non-invasive Seattle chiropractic manipulation is a great alternative.  There is no need to worry about surgery or prescription drugs.  The chiropractic care option is all natural and is based on the assumption that a normal body has the ability to heal itself.

Seattle chiropractic can provide numerous benefits including:

• better range of motion in your joints
• increased blood flow (which helps to release toxins and promote muscle healing)
• increased production of endorphins, your body’s natural painkillers
• better pain tolerance

Most patients say they find relief after chiropracitc care, giving them an overall better sense of well-being.

Another great reason to come to Fremont Spine and Wellness for the best Seattle chiropracitc care, is the guidance with using exercises to keep your body in shape and ensure that your back is in proper alignment.  As you keep performing these exercises, your spine will better stay in alignment and thus offering a more natural remedy to Fibromyalgia.

Apart from the exercises, Fremont Spine and Wellness would also guide you on dietary changes.  There might be some certain kinds of foods which might be causing you to develop this condition.  The best thing about getting Seattle chiropractic care is versatility.  This is just a representation of how important your care is perceived here.

Schedule your Seattle Chiropracitc appointment today

If at all you are suffering from this condition, it is important for you to come to Fremont Spine and Wellness to get the right Seattle chiropractic in order to help alleviate any symptoms and pains that might be occurring due to the condition.  Call (206) 634-1300 or schedule online for your appointment.  The diagnosis of Fibromyalgia involves simple examinations which can be handled effectively by the experts at Fremont Spine and Wellness.

What is Sciatica?

Sciatica occurs when the largest nerve in your body becomes inflamed.  The sciatic nerve is very complex and stretches from the base of your spinal cord through your pelvis, hips, buttocks, legs and down to your feet.  This can be a very painful condition that can be helped with Seattle chiropractic treatments from Fremont Spine and Wellness.

Causes of Sciatica

Usually Sciatica is caused by a pinched nerve in the lower lumbar region of the back.  Many times, sciatica is caused by an unfortunate event, like an automobile accident.  However, this is not always the case, sometimes, incorrect posture and excess weight will also cause this painful condition.  Sciatica can also be caused by degenerative disc diseases such as spondylolisthesis – narrowing of the spine, and piriformis muscle spasms.  Whatever the cause, Seattle chiropractic treatment from Fremont Spine and Wellness can help ease your pain.

One of the most common causes is when a herniated (bulging) or ruptured disk presses on the nerve roots leading to your sciatic nerve.  Other causes include:

• Vertebral Abnormalities
• Tumors
• Bone Spurs (Caused by Arthritis)
• Pregnancy

Sciatic Nerve Symptoms

The pain suffered varies greatly from one person to another.  Generally, you will only feel sciatic nerve pain on one side of your body.  You may also have numbness in some areas of your body, but still have the ability to feel sharp pain in other areas.  These areas include your hip and your leg. Chiropractic treatment from Fremont Spine and Wellness can assist in reducing and possibly eliminating this pain.

Sciatica can also feel like a mild tingling or burning sensation.  In some instances, the back or leg pain can become so severe that it inhibits an individual’s ability to move.

This pain will usually last about six weeks, following the incident that caused the condition.  However, this pain can become worse when you stand for a long period of time or walk more than 50 to 100 yards.  Some exercises will also cause added pain, even lying down can sometimes be an issue.  This pain may worsen during the night or if you cough, sneeze or even laugh.

Fremont Spine and Wellness has the ability to assist in easing your pain.  We can help ease your leg pain, back pain, as well as, other nerve pains stemming from sciatica.  Our Seattle chiropractic treatment is a non-invasive procedure that helps your body heal itself naturally, without the use of drugs.

Diagnosing Sciatica

To determine the severity and cause of your sciatica, we will review your medical history and then begin your examination.  Sometimes, to determine the best chiropractor treatment, diagnostic tools will be utilized.   These tools may include electro diagnostic tests, x-rays, MRI and CT scans.  Sciatica can usually be diagnosed by palpating the muscles or buttocks area to see if the sciatic nerve is inflamed.  Seattle Massage therapy usually helps in this area.

Seattle Chiropractic Treatment For Sciatica Improves:

• Leg Pain
• Foot Pain
• Pain in Buttocks
• Pain in Hips
• Lower Back Pain (Lumbar)
• Range of Motion

Depending on what caused your sciatica, we will decide on the best Seattle chiropractic treatment plan for you.

Treatments options for Sciatica include:

• Cold Therapy

Many times, we use ice on your affected areas.  This treatment reduces inflammation, which, in turn, takes the pressure off the sciatic nerve and reduces your pain.

• Our Chiropractic Treatment Includes Spinal Adjustments

The pressure on your sciatic nerve from your misaligned vertebrae causes some of your pain.  With spinal adjustments, we can assist in relieving this pressure by properly realigning your vertebrae.  This frees your spinal column so it can move properly again.

• Ultrasound Therapy

We also use ultrasound therapy.  Ultrasound creates sound waves.  These sound waves produce a relaxing heat that is able to penetrate your body’s tissues.  Ultrasound treatment increases your body’s circulation and is an effective tool in reducing muscle pains, swelling, sciatic nerve pain and more.

• Transcutaneous Electrical Nerve Stimulation (TENS)

This is a technique that electrically stimulates your nerves.  It reduces the occurrence of muscle spasms and severe sciatica.

• Seeking Chiropractic Treatment Early-On, is Recommended 

The sooner you seek care, the sooner your pain will decrease.  Fremont Spine and Wellness Chiropractic treatment is a great non-invasive option to treat your sciatica.  Call (206) 634-1300 or visit online to schedule today to get started on a brighter tomorrow.

Pregnancy Chiropractic Care is Safe

Some patients may have concerns that pregnancy chiropractic treatments may be too rough for a pregnant person.  However, in practice, no patterns of chiropractic care have been known to contribute to pregnancy risk or miscarriage.  In fact, as part of chiropractic training, such professionals must train to specifically apply chiropractic treatment on pregnant patients among other training scenarios.

In fact, given the attention that is automatically provided to a pregnant patient, some chiropractor offices have professionals that are specifically trained with advanced techniques designed specifically for pregnant patients.  In such cases, the training will be visible in the form of a certification license or certificate reflecting the advanced skill achieved.

It also common that chiropractors who frequently work with pregnant patients also have specifically-designed equipment to make laying down comfortable for a pregnant patient during treatment.  Combined with Seattle chiropractic techniques intended to avoid pressure on the belly area, getting adjustment and quality care is a priority for the doctors at Fremont Spine and Wellness. The picture below is of some of the equiptment made for pregnant patients.

Body Changes During Pregnancy Create the Need for Comfort

The pregnant patient undergoes a significant amount of body change during the pregnancy process and afterwards in recovery.  Both physical and hormonal changes trigger significant stress and pressures on the female body it normally doesn’t deal with.  This can include heavier weight on the spine, pinching of major nerves going to the legs, pelvic area changes, and posture changes.

Further, the pelvic area can be out of position as the pregnancy develops.  When this condition occurs, it can create a risk for later pregnancy as the baby is being delivered.  If the baby settles right-side up or the pelvic passage isn’t aligned large enough, it can trigger an emergency C-section birth as the baby is unable to pass properly during birth.

Benefits of Seattle Pregnancy Chiropractic Care

Seattle chiropractic treatments can provide a pregnant patient a significant amount of relief as well as help for spinal and pelvic alignment.  The results can include a healthy pregnancy overall, relief from spinal pressure, reduction of pinched nerves that can cause stumbling or pain, relief of spinal pain, and potential prevention of an emergency birth surgery.  Additionally chiropractic care has been shown to significantly reduce the chance of back labor during delivery.

Researching Pregnancy Chiropractic Care

It’s always smart to check with your prenatal physician first before starting any new regimen in any trimester, including any Seattle chiropractic treatment.  Most doctors are quite familiar with the benefits of chiropractic treatments and will approve them.  In some riskier cases they may add restrictions to follow just to be extra careful.  Additionally, some doctors will actually refer patients to specific chiropractic centers or Seattle massage clinics  they know provide quality care as well.  In any case, checking ahead of time can resolve any potential worries involved.

Seattle Prenatal Chiropractic Care at Fremont Spine & Wellness

For patients needing chiropractic treatment in the Seattle Washington area, Fremont Spine and Wellness can provide quality Seattle chiropractic care without risks or concerns for both regular and pregnant patients.  Patients will find all the needed benefits from the related treatment, with the professional chiropractic services provided by Fremont Spine and Wellness.  Call (206) 634-1300 or  schedule here for an appointment.  Patients should consider making contact even if just to find out more information how chiropractic treatment can help during pregnancy, alleviating related discomforts that a pregnant woman deals with on a daily basis.

Understanding Lower Back Pain

If you have suffered lower back pain that seems to return frequently, there is likely an underlying problem that can be addressed by a Seattle chiropractic doctor at Fremont Spine and Wellness.  Because you depend on your lower back for structural support and almost all movement, neglecting lower back pain will slow your ability to work and seriously affect your comfort and happiness.

Treatment by a Seattle chiropractic doctor is a very important first step.  Your lower back pain could be related to the lumbar spine, discs, ligaments or nerves, but it could also be related to internal organs such as kidneys or ovaries.  Understanding and treating the cause must come before using heat or aspirin to cover the symptoms of pain.

Common Causes of Lower Back Pain

Lumbar strain, which is a stretch injury to ligaments, muscles or tendons in the lower back, is one of the most common causes of lower back pain.  This is often a result of over use or improper use of your lower back.  Your Seattle chiropractor can instruct you in the proper and safe use of your back to help you avoid repeated back strain and chronic pain.

When you strain your back, you are producing tiny tears in the tissues surrounding your spine; these tiny tears can cause more serious problems overtime.  Pain that lasts for a short time is known as acute, but pain that continues on for months at a time is known as chronic back pain.  Seattle chiropractors know that getting treatment while the pain is acute can prevent you from undergoing the chronic pain that sometimes comes after repeated injury or strain.

Exercise and Home Remedies

Your Seattle chiropractic doctor may include specific exercises after treatment of lower back pain, but your lower back pain could be caused by something that certain exercises may exacerbate in the long term.  The discs in your lower back that cushion the vertebrae may be the problem.  It is very possible for these cushions or pads to become ruptured or herniated.

Preventing a herniated disc is essential to caring for your lower back, and essential to getting back on track with your activities.  Being diagnosed by a Seattle chiropractic doctor before you begin treating yourself ensures that you are applying the correct remedy to your condition.

What to Expect from Seattle Chiropractic

On your first visit, your Seattle chiropractic doctor performs a physical examination.  You will need to give information about the medications you are taking, and diagnostic imaging and lab tests may be necessary.  Nutritional counseling and exercise may be part of your treatment plan.  The doctors at Fremont Spine and Wellness strive to restore your functions and return your lower back to where it was before the pain began.

To do this, your Seattle chiropractic doctor sometimes use spinal manipulation, which researchers have found a safe and effective way to treat acute lower back pain that has resulted from work or injury.  Chronic back pain could require a therapy to strengthen tendons and ligaments that are loosely connected.  Your Seattle chiropractic doctor will sometimes, depending on your medical history, require a release from your medical doctor.  A release request is common if you have a history of cancer or if you are taking blood-thinning medication, have osteoporosis or inflammatory arthritis.

Finding Relief with Seattle Chiropractic

Before you allow lower back pain to interrupt your lifestyle or advance to chronic lower back pain, contact Fremont Spine and Wellness for your private consultation with a top Seattle chiropractor.  Lower back pain does not have to lead to a life of pain medication and debilitation.

Read the reviews of others who have sought treatment with Fremont Spine and Wellness, and found relief from acute or chronic back pain.  Requesting an appointment is as easy as visiting the Fremont Spine and Wellness website or calling 206-634-1300 and speaking to our support staff.  Your lower back pain CAN end today.

Your spine is a vertical column in your back that provides support and stability to your body, and helps to send signals from the brain to the rest of the body as part of the central nervous system.  It is made of a spinal cord containing blood vessels and nerves, ligaments, tissues, 33 vertebrae or bones and semi rigid cartilage like discs with soft centers between each bone that supply the spine with shock absorption and stability.

What is a Herniated Disc? Do I need a Seattle Chiropractor?

A herniated disc describes a condition when a disc slips out from between two vertebrae (subluxation), degenerates and ruptures or becomes injured to the point that the soft center leaks into the spinal column; or any combination of these issues.  A changed disc position or leakage can result in pain if the disc or leaked material presses on nerves or blood vessels.  It can also cause misalignment of the spine resulting in muscular problems.  A herniated disc can happen naturally over time as your body ages.  It can also occur from a trauma or injury related to single or repetitive actions such as bending, heavy lifting or accidents.

Symptoms of  Herniated Discs

Symptoms of a herniated disc vary depending on the extent of the problem as well as the location of the disc.  You can have a herniated disc for many years before you experience any symptoms.  Cervical herniated discs, discs that bulge or leak in the neck, can cause neck and shoulder pain that radiates down the arms and into the hands.  You can experience muscle weakness, tingling and numbness.  A lumbar herniated disc, herniated disc of the lower back, can cause the same symptoms in the lower back, buttocks, legs and feet.  Although rare, you can also experience symptoms in the thoracic or mid-region of the back.  Depending on the severity of your herniated disc, you can also experience other symptoms such as stomach pain, indigestion, abdominal muscle pulling, urination or bowel movement difficulties, weak limbs or problems with sitting, standing or walking.  Herniated discs can also contribute to overall poor health including a weakened immune system and can affect other conditions including asthma, temporomandibular joint disorder, vertigo, migraines, Crohn’s disease, repetitive stress issues, fibromyalgia and cancer.

In most cases, non-invasive treatment is the first step that health practitioners recommend to treat herniated discs, relieve symptoms and heal the area.  Traditional non-invasive treatment includes:

• Rest, Rest, Rest
• Seattle chiropractor or therapy to relieve pressure on the spine
• Correcting  posture
• Strengthen muscles across entire region
• Strengthen ligaments across same region

In some cases, surgery to relieve pressure, stabilize, or replace the disc is recommended.  Surgery is considered a last resort treatment as it doesn’t always permanently fix the problem; whereas, common non-invasive treatment plans usually help the body to heal naturally and fix itself.

Our Seattle Chiropractic Process

A professional Seattle chiropractor takes a more, whole body approach to herniated disc treatment seattle and excludes medication or drugs as part of a treatment plan unless absolutely necessary.  A chiropractor in Seattle will evaluate your condition to find the best forms of treatment for your situation.  Evaluation usually involves a review of your health history, physical examination to determine if physical abnormalities exist and diagnostic or lab testing such as X-rays, magnetic resonance imaging (MRI) or electromyography (EMG) nerve testing to confirm the extent of the damage to your disc, bones, blood vessels and nerves.

Once the evaluation is complete, a customized treatment plan is created by one of our Seattle Chiropractors.  Typically, the primary treatment involves spinal adjustment for pain and pressure relief.  During this adjustment, our chiropractor will make a thrust-style movement against the area to apply pressure in a specific fashion that helps realign the spine and create a vacuum within the spinal column that can pull the disc back into its proper position or the soft disc material back into the disc.  Chiropractor’s may use other treatments to include heat, massage therapy, a decompression table, ultrasound, electric currents, acupuncture and lifestyle changes such as the creation of diet, exercise or stress management programs or lessons to instruct you on the proper ways to lift, bend or move your body so that you won’t exacerbate your condition or re-injure the area.

As a herniated disc takes time to heal naturally and properly, a herniated disc sufferer should keep in mind that he may need to work with a Seattle chiropractor over the course of several months, or a year to find relief.  Fremont Spine and Wellness wants you be comfortable with every day living, if you are experiencing any of the above call us (206) 634-1300 or schedule online.

Degenerative disc disease, also known as spondylosis, can truly debilitate a person.  But, fortunately, there’s often no need for surgery to repair the problem or an overload of drugs to mask the symptoms.  Chiropractic treatment in Seattle can often not only relieve the symptoms, but correct the problem.

Fremont Spine and Wellness is a Seattle chiropractor clinic that has a history of success helping patients overcome degenerative disc disease and return to a pain-free life.

What happens to our Discs?

Let’s look at what actually happens when degenerative disc disease occurs.

As your discs are compressed, they can no longer get the vital oxygen and nutrients they need to stay healthy.  This is because there are no direct blood vessels to discs.  They take in blood through the movement of blood around them, and compression limits that movement.  Without enough blood, discs are more susceptible to injury because they can’t repair themselves.

The discs, which are made up of nearly 80 percent water, dry out.  This causes the discs to actually shrink, which is why people often get shorter as they age.  The upper body can actually shorten as the discs shrink.  The drying out of the discs leads to stress on the discs, the discs no longer can act as the “cushions” they are intended for.

Small tears can easily occur when the discs begin to dry.  When a tear occurs, a gel-like material (nucleus pulposus) leaks from the tear and impacts nerves.  This is what’s known as a herniated disc.  The inflammatory material that comes out of the disc can be inflammatory and often causes a great deal of pain.

Without the protection of the discs, the vertebrae can rub against each other, causing additional pain and possibly bone spurs to form.

And, even with no tearing of a disc, the compression between vertebrae can cause discs to become impinged.  This of course causes pain, which can often be felt in places other than the back, such as down the leg, or buttocks.

Overcoming Degenerative Disc Disease with Seattle Chiropractic

Fremont Neighborhood’s chiropractic clinic, Fremont Spine and Wellness, has helped 1000′s of patients overcome degenerative disc disease.

The principle behind chiropractic treatment of degenerative disc disease is simple—to return the joints to more normal motion through proper Seattle chiropractic adjustments.  Good movement of the joints is critical to the health and nutrition of the discs because it allows for the exchange of nutrients and fluids, oxygen, and blood.  Motion also helps prevent the formation of scar tissue, which can speed up the degenerative process.

Fremont Spine and Wellness, a leading Seattle chiropractic clinic, uses gentle thrusting techniques to return normal motion.  This technique stretches out soft tissue and stimulates the nervous system.  For those for whom thrusting is a problem (the elderly), chiropractic doctors can use hand-held instruments to bring the necessary force without actually thrusting into the spine.

Chiropractors have many proven techniques to help relieve compression of the spine and to return patients to a normal, healthy lifestyle.

Choose the Leading Seattle Chiropractor

The Seattle chiropractor for you is Fremont Spine and Wellness.  Their mission is to help people live active, pain-free lives, and they know how degenerative disc disease can prevent that.  They will examine and consult with you to explain how they can help you without resorting to invasive surgery or overmedication.  Don’t let DDD stop or slow you down from doing the things you love to do.  Call (206) 634-1300 or make your request an appointment here.

The temporomandibular joint, located on both sides of the head in front of your ears, allows your jaw to function.  The definition of a TMJ disorder is the temporomandibular joint experiencing pain, inflammation, or tenderness. Some of the symptoms seen are headaches, pain in or around the ear, locking of the jaw, facial pain, limited jaw movement, erosion or misalignment of the articular disc, or an uneven bite.  These symptoms can occur while the joint is stationary or while performing functions such as talking, yawning, making facial expressions, or chewing.

Although the cause of TMJ is often unknown, there is a wide range of conditions and trauma that can be considered contributing factors.  These include chronic illnesses such as Arthritis, Fibromyalgia, Chronic Fatigue Syndrome, and Endometriosis.  They can also be caused by issues more acute like damage to the joint from an impact, or as a result of dental procedures, infection, and joints fatigued from overwork, clenching, or grinding.  The risk of TMJ can also be increased through hormonal, genetic, or environmental factors.  Since occasional jaw discomfort is normal, it is best to see a professional for your diagnosis.

Choosing Seattle Chiropractic Care for TMJ Relief

TMJ treatment is not limited to conventional solutions that include medication, therapy, or surgery; Our Seattle Chiropractors will do all they can to help you before you need to turn to other solutions.  Medications prescribed for TMJ disorders consist of anything from over-the-counter pain medications to a stronger, prescribed pain-killer.  Other medications used are tricyclic anti-depressants, muscle relaxers, Botox, and corticosteroid drugs.  Therapies taught by psychotherapists such as stress reduction or relaxation techniques are also used.  Bite guards are recommended in some cases, as well as more intensive procedures like athrosentesis, surgery, or corrective dental treatments.  Our goal is to avoid doing such drastic and time consuming surgeries.  Come see a Fremont Spine and Wellness chiropractor in Seattle to start the healing process in a natural way.

Alternative methods have also gained in popularity.  Some of these alternative therapies include Acupuncture, Yoga, Meditation, Guided Imagery, Deep Breathing, and Seattle massage therapy.  The belief is that any reduction in stress can have a positive outcome on TMJ, as stress can worsen symptoms.

So how can seeing a Seattle Chiropractor for TMJ help?

Whether your case presents as acute or chronic, a Fremont Spine and Wellness chiropractor takes into account many factors when evaluating your situation.  The information collected can involve everything from bone misalignments, medical and family history, to lifestyle and daily routines.   A thorough examination will take place to determine the severity of your TMJ disorder, and a complete treatment plan is produced.  The treatment plan will not only include the correct chiropractic adjustments specifically for your case, but also an in-depth look into everything that can be done to assist those adjustments.  The individual plan is put in place to try and rehabilitate, and entails combining therapies and adjustments to help avoid medications and surgery.

Common Lifestyle Changes for TMJ Disorder Relief

Blending chiropractic treatments with lifestyle changes and home remedies can be very beneficial.  Lifestyle changes often recommended are decreasing or quitting gum-chewing, clenching the jaw,  and cradling a telephone, or trying not to open the mouth too wide when yawning.  In addition, eating soft foods, cutting food into smaller bites, and avoiding chewy or sticky food can help.  Home remedies frequently used are applying heat or cold to the sides of the face, and jaw exercises.  Anything that reduces stress, or allows the joint and muscles to relax is the key. Practicing facial muscle relaxation, stretching or massaging, and meditation are all ways to help alleviate symptoms.  It has also been found that sleeping on your side with support from a pillow between the neck and shoulder can also be effective.  Our Staff is available to answer any questions you may have.

Contact Fremont Spine and Wellness today if your experiencing TMJ

No matter what your choice is regarding your treatment of TMJ pain in Seattle, Fremont Spine and Wellness is always available to answer your questions and provide you with the relief you seek, call us today to make an appointment (206)634-1300.

What is a Migraine Headache and What are the Symptoms?

Migraine is a syndrome, not just an occasional headache.  Are you unsure if you are a migraine sufferer?  Consult this check-list to learn the common symptoms of migraines:

Do you have headaches with the following characteristics:

• Throbbing, pounding pain
• Begins on one side of your head and may spread to both
• Concentrated pain around temples
• Lasts from four to 72 hours

You may also experience the following symptoms along with the headache:

• Nausea and vomiting
• Dizziness and/or vertigo
• Loss of appetite
• Fatigue
• Visual disturbances (i.e. seeing flashing lights, temporary blind spots or blurred vision)
• Parts of your body may feel numb or weak
• Light, noise and movement (especially bending over) make the pain increase
• Irritability

The following symptoms may linger after the headache is gone:

• Feeling mentally dull
• Sleepiness
• Neck pain

If these symptoms sound familiar, you may consider seeking the treatment of a Seattle Chiropractor that specializes in migraine headaches.  The National Migraine Association recommends alternative methods of treatment to incorporate with your medical care, including Chiropractic care.  Chiropractic treatment encompasses a holistic approach through massage, spinal manipulation and adjustments of your joints and soft tissue, and is a popular treatment for migraines.

Why Chiropractic Treatment for Migraines?

Seattle Chiropractors work with the belief that migraines originate in the spine.  Many times there is a misalignment of the vertebrae, which can irritate the nerves that go through the spine to the brain.  This condition makes a person have a higher risk of chemical imbalances in the brain and research has shown that realigning the vertebrae relieves the pressure against those nerves and can provide Migraine relief.

Chiropractors also recommend that in between migraine treatments you gently stretch your neck, avoiding sudden movements. Migraine sufferers should also pay attention to their posture and sleep on their side or back with a firm pillow that supports their neck.

Does Science Support Chiropractic Treatment for Migraines?

If you are reluctant to try a Seattle Chiropractor for frequent headaches or migraines, consider the following study published in the Journal of Manipulative and Physiological Therapeutics in February 2000.  The study was entitled “A randomized controlled trial of Chiropractic spinal manipulative therapy for Migraine.” One hundred and twenty-seven Migraine patients were divided into two groups.  Group one received chiropractic treatment and group two served as the control group and received inactive treatment.  Group one reported improvement in Migraine frequency, duration, disability and medication use after just two months of chiropractic treatment.  One in five participants in group one showed a 90 percent reduction in Migraines and half showed improvement in Migraine severity.

The same journal conducted a study that compared the use of spinal manipulation with a daily amitriptyline dosage.  In the study, 218 patients who were frequent migraine sufferers improved by 40 to 50 percent, regardless of which treatment they chose.  However, four weeks after the treatments were stopped, the Chiropractic group were still experiencing the benefits.  To the contrary, the group that chose the amitriptyline treatment or those that combined both treatments lost about half of their improvement.

Professionals in the treatment and study of headaches agree.  “I would caution that overaggressive manipulation of the neck can actually make migraines worse.  However, less vigorous manipulative techniques, especially when combined with an active exercise program, can be beneficial for many migraine sufferers,” says Frederick G. Freitag, a Chiropractic and Associate Director of the Diamond Headache Clinic in Chicago.  “Some patients do have postural or mechanical factors that contribute to their headache situation. In that kind of patient, it can occasionally be useful to use manipulative therapies such as chiropractic or physical therapy, along with exercise conditioning programs or postural retraining programs to address the underlying problem,” says Freitag.

Where to find a top Seattle Chiropractor for Migraine Headache Relief?

Are you tired of Migraine headaches ruining your day?  Are over-the-counter medications proving less effective?  Are you reluctant to try prescription drugs because of potential side effects?  Try fighting the pain with a different approach,  why not discuss the benefits with a top Seattle Chiropractor that treats migraines and end the pain that causes so many to feel hopeless for relief?  Fremont Spine & Wellness in Seattle Washington employs top Seattle chiropractors that help relieve patients from migraine pain on a regular basis through chiropractic treatment.  Call us today to schedule an appointment with one of our Seattle chiropractors at (206) 634-1300 or schedule an appointment online and a Fremont Spine and Wellness staff member will get back to you promptly.

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